Work Privately with Persephone
I offer a number of private telephone and in-person Health Programs that will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. Food changes everything~~ as your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.
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Nutrition Breakthrough Session: Spend 45 minutes on the phone with me pinpointing what aspects of your diet and life are in need of nurturing. We look at your food choices, lifestyle, career, stress-management, and fitness plan to create a plan to get the wheels turning. If we decide to continue this conversation with one of my signature Go Deep programs, this investment will be applied to your package as a special welcome gift!
Basic Wellness: The Basic Wellness is a 3-month program and for women of any age who want to improve their eating habits, energy and even lose weight. Rather than going on a diet, which are all about deprivation and overnight change without lasting results. We will work together to make practical baby step style changes that will leave you with more energy, less stress, juicy feel good habits, and delicious healthy food.
Bridal Wellness: Planning your wedding and anticipating fitting into your gown are two of the most stressful parts of being a bride. Start this next phase of your life glowing, feeling fit, gorgeous, and calm. Couples are welcome!
Prenatal and Family Wellness: Prenatal and Family Wellness is for women who are expecting and want to ensure their healthiest pregnancy. Get ready for baby by vamping your habits into healthy ones. A healthy household equals a healthy and happy baby!
Nutrition 101 - A 2 hour session going over macronutrients and the foods that provide them. A basic overview of how to start moving toward a more healthy integrative diet. Handouts and food samples included.
Local Grocery Store Tour - Feeling confused or overwhelmed at the grocery store? Spend 2 hours at the store with me learning about what dietary options are right for you! Tours take place at Whole Foods Market-Garden City Cranston, RI
In Home Cooking Demo Cook delicious whole food meals in the comfort of your own home. This is a great way to get over the fear of cooking and get some new ideas. We will design a menu that fits your families needs. Have a favorite comfort food? Learn to make it healthy and keep its comforting quality!
Zen My Kitchen A 2 hour session to Zen your kitchen~ Are you feeling stuck? Do you buy the same foods every time you go to the grocery store and need a change? Perfect for those who need some help creating a kitchen set up for healthy, delicious cooking. We will go through your pantry and cabinets, examining food, spices, pots & pans & cooking utensils in order to create a kitchen that will make it a breeze to cook healthy meals!
Contact me with Questions about any of the programs
